28 Day Intermittent Fasting Challenge

WHAT IS IF?

IF is an eating pattern that cycles between periods of fasting and eating. You need to decide on and adhere to a 12-hour fasting window every day. Fasting for 10-16 hours can cause the body to turn its fat stores into energy, which release ketones into the bloodstream. This encourage weight loss.

HOW MUCH WEIGHT CAN I LOSE?

You can lose between 8-14kg in just 28 days and 4-7% reduction in waist circumference, indicating belly fat loss.

POWERFUL HEALTH BENEFITS.

- Weight loss

- Insulin resistance

- Inflammation

- Heart health

- Brain health

THE PACKAGE INCLUDE:

1. 1 Month worked out meal plan

2. Recipes included

3. Shopping list

4. How to measure yourself-Guide

5. FREE Home based exercise program 

6. FREE recipe eBook 

7. Support group with Nutritionist (Whatsapp)

DON'T DELAY - GET YOURS!