7 Day Calorie Deficit Challenge

WHAT IS CALORIE DEFICIT?

It means you eat fewer calories than what you are burning. This forces your body to use the already stored energy which helps you to shed weight.

DOES CALORIE DEFICIT HELP TO LOSE WEIGHT?

Yes, its an effective strategy for weight loss.

HEALTH BENEFITS.

- Effective weight loss

- Enhanced metabolic health

- Improved heart health

- Increased energy levels

- Improved physical function

- Better sleep quality

- Boosted mental well-being

- Increased longevity

- Supports healthy eating habits

HOW TO ACHIEVE A CALORIE DEFICIT?

Achieving a calorie deficit involves consuming fewer calories than your body expends. It's a method often used for weight loss, attained by reducing food intake, increasing physical activity or a combination of both strategies. These includes:

1. Calculate the calorie intake

2. Portion eating

3. Increase liquid intake

THE PACKAGE INCLUDE:

1. 7-Day worked out meal plan

2. Recipes included

3. Shopping list

4. How to measure yourself-Guide

5. FREE Home based exercise program 

6. FREE recipe eBook 

7. Support group with Nutritionist (Whatsapp)

DON'T DELAY - GET YOURS!