7-Day Challenges

WHAT IS THE CARNIVORE MEAL PLAN?

Made up primarily of animal products like meat, fish, eggs, animal fats and small amounts of low-lactose dairy produc…

WHAT IS THE CARNIVORE MEAL PLAN?

Made up primarily of animal products like meat, fish, eggs, animal fats and small amounts of low-lactose dairy produc…

WHAT IS IF?

IF is an eating pattern that cycles between periods of fasting and eating. You need to decide on and adhere to a 12-hour fasting window ev…

WHAT IS THE VEGGIE CHALLENGE?

The veggie challenge supports you in making positive changes with long term results. Veggies offer a ton of health benef…

WHAT IS THE KETO CHALLENGE?

The keto diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat…

WHAT IS THE EGG CHALLENGE?

The egg diet is a type of diet that involves eating eggs as the primary source of protein, often in combination with other …

WHAT IS THE MEDITERRANEAN CHALLENGE?

Transform your life. It is a diet inspired by eating habits. It emphasizes plant based foods and healthy fats. Yo…

WHAT IS CALORIE DEFICIT?

It means you eat fewer calories than what you are burning. This forces your body to use the already stored energy which helps…

WHAT IS CORTISOL DETOX?

Cortisol is a stress hormone released by the adrenal glands. It helps your body to deal with stressful situations, as your bra…